Low back pain (LBP) is a global health concern, impacting individuals across various professions and age groups. This review explores the critical role of ergonomic factors in the prevention and management of LBP. Occupational risk factors, including heavy lifting, prolonged sitting, non-neutral postures, and repetitive motions, contribute significantly to the rising prevalence of LBP. Professions such as healthcare, law enforcement, and office work are particularly vulnerable due to their physical demands and static postures. Ergonomic interventions, including task redesign, assistive technologies, and workplace modifications, have proven effective in reducing the incidence of LBP. Dynamic seating, lumbar support devices, and wearable technology are among the innovations that have been introduced to promote healthier postures and reduce musculoskeletal strain. Additionally, ergonomic training programs focusing on proper body mechanics and posture correction are essential for long-term prevention. Beyond physical factors, psychosocial and lifestyle elements, such as stress, sedentary behavior, and smoking, also play a role in the development of LBP. Combining ergonomic interventions with health-promoting behaviors, such as regular physical activity and stress management, can significantly reduce the burden of LBP. Technological advancements, including mobile applications and wearable devices, support adherence to home exercise programs, offering continuous feedback for posture correction and movement. This comprehensive review underscores the need for a multidisciplinary approach that integrates ergonomic interventions, technological tools, and lifestyle modifications to manage and prevent LBP effectively in both occupational and everyday settings.
